Directions

During Workouts R1 Charged Creatine is best consumed during a serious workout. Mixing Directions Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or immediately after training. Alternate Suggested UsesTake in the morning to jump start the day; around workouts to boost training intensity, hydration, and recovery; before big exams or meetings to increase alertness; and/or in the afternoon to crush midday energy slumps.

Ingredients

• 5g creatine compounds
• 3 different creatine sources
• 150mg herbal energy blend (tea, coffee, guarana, mate)
• Approximately 120mg natural source caffeine
• 500mg electrolyte blend providing potassium, sodium, magnesium, and chloride

Warnings

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NUSRING. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT.