Directions

Use Anytime R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use R1 Mass Gainer in conjunction with the food you normally eat for additional daily calories. Do not use R1 Mass Gainer in place of meals. Mixing Directions Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up !Alternate Suggested Mix in a blender, add your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

Ingredients

Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10™]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavors, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, Stevia Leaf Extract

Warnings

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.